Jan
06
2025: Prioritize Self-Compassion
As we start the new year, it's common to set resolutions with the hope of making significant changes
2 min read
Life Lessons
Nov
04
Q4 Fatigue...Maybe we can rewrite that ending together
Sometimes, we fall into a rut—telling ourselves the same old stories, replaying those negative thoughts in our heads. But what if I told you that you have the power to rewrite your story? It’s time to step back into your power and shift those limiting beliefs into something empowering.
2 min read
Oct
03
I don’t know why I always do that
Many of us have more than one version of ourselves—parts of us, that we’ve left behind, disconnected from. But what happens when those parts keep showing up in our behaviors, and emotions. And because we’re not fully connected to them, we don't recognize them
3 min read
Oct
02
The Power of Radical Self-Honesty
”What if I told you that the single most powerful tool for transformation is radical self-honesty?
2 min read
Sep
26
Are You in a Quarter Life Crisis? Let’s Navigate it Together
Your career, your relationships, your goals—it’s like a wave of uncertainty crashes over you. Welcome to the quarter life crisis, a phase so many of us go through, yet so few talk about.
4 min read
Sep
25
Embracing Authenticity
We all carry something that feels too tender to reveal, something we’ve been shamed for at some point. That shame builds walls around us. We hide that little piece of ourselves, thinking it will protect us from being hurt again.
2 min read
Sep
19
Fed up with feeling stuck?
Are You Stuck? The Hidden Comfort in Being Stuck And How To Break Free
3 min read
Sep
05
Why We Sometimes Find Comfort in Being "Stuck"
It might sound counterintuitive, but there’s a concept called secondary gain that helps explain this.
3 min read
Sep
04
Ever Wished Your Life Was Heading In A Better Direction?
We all have these tendencies, but the key is recognizing them in yourself and taking accountability. Once we take accountability, we can begin to understand the actions better, identify the cause, and address the underlying issue
3 min read
Sep
03
Embracing Your True Self
Letting go—two simple words, yet they hold so much power. Today, I want to talk about why letting go is so essential to becoming the most authentic, complete version of yourself.
3 min read