Unlocking that second date you deserve
After that first date, did you find yourself thinking...“Did I say the right things?” or “Did they like me?”
I don’t know why I always do that
Many of us have more than one version of ourselves—parts of us, that we’ve left behind, disconnected from. But what happens when those parts keep showing up in our behaviors, and emotions. And because we’re not fully connected to them, we don't recognize them
The Power of Radical Self-Honesty
”What if I told you that the single most powerful tool for transformation is radical self-honesty?
Are You in a Quarter Life Crisis? Let’s Navigate it Together
Your career, your relationships, your goals—it’s like a wave of uncertainty crashes over you. Welcome to the quarter life crisis, a phase so many of us go through, yet so few talk about.
Embracing Authenticity
We all carry something that feels too tender to reveal, something we’ve been shamed for at some point. That shame builds walls around us. We hide that little piece of ourselves, thinking it will protect us from being hurt again.
Transform Your Dating Life
How to Break the Cycle and Find Real Connections
Fed up with feeling stuck?
Are You Stuck? The Hidden Comfort in Being Stuck And How To Break Free
Why Are You Here?
Exploring the Meaning of Life Against All Odds
Let’s take a moment to reflect on something mind-blowing—the sheer
Why We Sometimes Find Comfort in Being "Stuck"
It might sound counterintuitive, but there’s a concept called secondary gain that helps explain this.
Ever Wished Your Life Was Heading In A Better Direction?
We all have these tendencies, but the key is recognizing them in yourself and taking accountability. Once we take accountability, we can begin to understand the actions better, identify the cause, and address the underlying issue
